BrainWave

Low back pain is a very common ailment and can be quite disabling or discomforting.  The causes can be as simple as a muscle sprain or range to more serious conditions affecting the spinal column or spinal cord. You may even develop back pain from being overweight or sedentary. There are simple strategies that can help prevent low back pain and keep it from coming back. 1.     Watch your body weight. If you have a body mass index of ≥ 25, start a weight reduction strategy using diet restriction and daily isotonic exercises. Maintain ideal body weight. Extra kilos in the abdomen can make back pain worse. 2.       Exercise more. Simple daily walking for at least 30 minutes is a minimum. Physical exercise helps to reduce inflammation and muscle tension and thus soothes back pain. 3.       If you are prone to low back pain, maintain a helpful sleep posture. Avoid high soft pillows and soft mattresses. ...

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5 easy ways to detect a fake 'nice' friend: Have you ever had friends who go out of their way to help you? Is unnecessarily sweet to you but you caught him/her bad talking about you to other people? All you wanted was for them to be genuine and straightforward with you but you end up being deceived by them.  Social media has blindfolded us to the point of us being unable to distinguish between a fake and a true friend. It’s time to spot your ‘frenemies’ and let them go. Here is an easy list to help you spot the nice ones from the fake ones: The true nice friends:- 1). Too loud in the public or weird dance moves? We all possess some sort of traits which seem odd. But not to that person or people you call friend/s. They will love you, and not scorn at your “weirdness”. 2). Despite The Busy Schedule, They’ll Give You Time Real friends do that. They will definitely give you a vital place in their life. They will make time for you, no matter what. They’ll join you for ...

4 Types of Emotionally Abusive Behaviour By Warren Fowler When you think of abusive behaviour, the first thought that comes to mind is physical abuse. However, people can have a destructive effect on one another without causing a single bruise. Emotionally abusive behaviour is a serious issue, and it can cause severe consequences to your psychological health. The victims of emotionally destructive behaviour are not always aware of the abuse. They sense that something bad is happening, but they are confused. This situation can go on for years… decades, even. Keith Lust, MD of Edugeeks Club continues, " The recovery is hard. The victim must face their trauma, make sense of it and take steady steps toward rediscovering their self-confidence. Everything starts with recognition. You must recognize a problem, so you can solve it.” Let’s go through the most common types of emotionally abusive behaviour, so it will be easier for you to recognize it from now on. 1. “You’re ...

In 2010, photographer Rose-Lynn Fisher published a book of remarkable images that captured the honeybee in an entirely new light. By using powerful scanning electron microscopes, she magnified a bee's microscopic structures by hundreds or even thousands of times in size, revealing startling, abstract forms that are far too small to see with the naked eye. Now, as part of a new project called “Topography of Tears,” she’s using microscopes to give us an unexpected view of another familiar subject: dried human tears. “I started the project about five years ago, during a period of copious tears, amid lots of change and loss—so I had a surplus of raw material,” Fisher says. After the bee project and one in which she’d looked at a fragment of her own hip bone removed during surgery, she’d come to the realization that “everything we see in our lives is just the tip of the iceberg, visually,” she explains. “So I had this moment where I suddenly thought, ‘I wonder what a tea...